Banana Smoothie

Smoothies are a wonderful addition to any healthy eating regime. In just a few minutes you can have a filling and nutritious snack.

It’s a great solution to crush any cravings for sweet things you might be having. A banana smoothie is a much better option than grabbing a chocolate bar or biscuits.

I make smoothies regularly and this is one of my favourites. It’s particularly good before or after a workout to give you some much needed energy. The added dates and peanut butter make it sweet and creamy. It feels like a treat!

Banana Smoothie

 

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Prep time

2 mins

Total time

2 mins

 

Serves: 1

Ingredients

• 1 banana
• 1 cup almond milk (or your favourite milk)
• ½ teaspoon cinnamon
• pinch of nutmeg
• 1 tablespoon ground flaxseed
• 2 tablespoons of rolled oats
• 1 teaspoon organic peanut butter with no added sugar
• 2 mejool dates

Directions

1. Add ingredients to a blender and blend on high for 2 minutes
2. Pour into a glass, add a sprinkling of cinnamon over the top and drink

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