Casey Jade


5 Ingredient Healthy Pasta Salad thumbnail

This recipe is a great option to make in advance for lunch or even a simple dinner for the family will work as well. The biggest tip I can give you is to look for a good quality basil pesto. You want a pesto that looks bright green and vibrant. That way you know it's… READ MORE

Yoga For When You Feel Exhausted – Slow Gentle Yoga Class thumbnail

Many of us don’t realise just how exhausted we really are and it isn’t until we actually slow down and begin to take proper care of ourselves that we become fully aware of how depleted the body is. Our society is based on fast paced lifestyles, where busyness and productivity is a measure for success… READ MORE


Should you order take out or should you make this 20 minute creamy thai curry? Definitely make the curry! That was my thought process the night I came up with this recipe and I was so pleased I made the effort to cook. It is so incredibly simple, there is really very little effort involved… READ MORE


Take this quick 20 minute yoga workout to tone the body and build strength. We focus on yoga exercises to build strength in the arms, legs and core. It doesn't take long to notice a positive change in your body and mind. I provide modifications so this class is great is you are a beginner… READ MORE


With a few little tweaks you can make comfort food healthy and just as delicious. These nachos are made with sweet potato wedges and then topped with lots of yummy ingredients like black beans, corn, jalapenos and avocado. It takes a little longer than regular nachos because you have to wait for the wedges to… READ MORE


Enjoy this 20 minute class focused on exercises to stretch your tight hamstrings and increase hamstring flexibility. We'll focus on using the breath to find ease in the poses and move in a way that feels good in your body. Releasing the hamstrings requires a lot of patience so stick with it, breathe and enjoy… READ MORE


I don’t know what happens to me when I eat popcorn, I turn into this animalistic creature shoveling it into my mouth faster than I can eat it, spilling it all down my front. Classy I know! It’s just so good, I can’t get enough! One of the best things about going to the cinema… READ MORE


This is a 20 minute yoga class to help ease stress and anxiety. A gentle class that combines yoga postures and mindfulness to leave you feeling calm and centred. It's a grounding class with all postures performed sitting or lying on your mat. By using the tools of yoga you can help with those feelings… READ MORE


One of the easiest ways to help you stay on track with your healthy eating plans throughout the year is to make your own lunch. I know you've heard it all before but it really does make a huge difference to the food choices you make. There are too many tempting options when you’re out… READ MORE


You don't need to be a baker, anyone can make this tart! Ready in a few simple steps. The thing I love most about this recipe is that it's so simple. If you're anything like me and find baking a challenge or maybe you're a super star baker but looking for something easy, this recipe… READ MORE


A seriously tasty and healthier version of a Mexican family favourite. You will love these! I’ve been on a massive Mexican kick these last few weeks and with the creation of this recipe I think it will be lasting a while longer! I set out to create a Mexican style tostada that was a healthier… READ MORE


Healthy homemade granola that's perfectly crunchy with a sweet maple flavour. I love the simplicity of breakfast. Mostly I rotate between smoothies and porridge but with a little forward planning you can have this delicious homemade granola parfait. Granola is one of those items where nothing compares to homemade. I bought one a few weeks… READ MORE

Red Lentil Sweet Potato Soup thumbnail

Perfect to cosy up with on a cold day to warm your bones and soothe your soul.  It sure is getting cold here, which means soup and herbal teas are in constant rotation! Must keep warm! This recipe comes together in 30 minutes and requires just a few simple ingredients. It’s such a rewarding feeling… READ MORE


Crispy on the outside and cooked to perfection. These veggie burgers are the ultimate healthy comfort food. Homemade veggie burgers are the best! If you’ve had a not so good veggie burger experience (I think we all have), stick with me here. I only share the best with you. As we come into the colder… READ MORE

Beetroot & Raspberry Smoothie thumbnail

The earthiness of the beets and the sweetness of the fruit makes for a delicious and highly nutritious smoothie. Start your morning off in a healthy way and set a positive tone for your day. Eating a healthy breakfast is easy and delicious when you have the right recipe. When you skip breakfast or choose… READ MORE


Vegetarian Shepherds Pie made with a lentil base and topped with sweet potato mash. It's so delicious, you'll never miss the meat! I don’t take the job of recreating a classic lightly. Unless it’s equally as tasty OR even more delicious, you may as well stick with the original. I'm all for making things healthier BUT… READ MORE

4 healthy snacks in under 20 minutes

One of the crucial steps needed in order to stick with a health eating plan is to have delicious snacks readily available. It’s far too easy to make poor choices when you get hungry and there are no healthy options available to you. Your snacks need to taste amazing or you’ll be tempted to buy… READ MORE


We all know about the importance of self care but how do you put it into practice when life is so BUSY? Here are five simple and effective ways you can bring self love into your day. 1. Develop Your Ability To Listen Take the time to be fully present with your partner, friends, colleagues… READ MORE


Healthy comfort food at its best. Filled with sweet potato, black beans and caramelised onion, then grilled until crispy on the outside and cooked to perfection. You really can't go past Mexican food, it’s always a good idea! I like to add my spin to make it healthier and more nutritious. If you haven’t ever… READ MORE


YOU are your most valuable asset and burnout serves no one! When you have a to do list as long as your arm, the last thing you want to do is slow down. It seems counter intuitive right? But it's the one thing that most of us NEED to do. When you work all day… READ MORE

How To Make Baked Sweet Potato Falafel thumbnail

A baked falafel made with sweet potato and fresh herbs. It's crispy on the outside, slightly sweet and cooked to perfection. Add to a pita and you have the perfect meal. Falafel is great to make in advance and keep in the fridge for a quick and healthy lunch. Falafel is traditionally deep fried but… READ MORE

An Easy Way To Start Your Day Feeling Energised thumbnail

This slow flow morning yoga routine is focused on stretching the hamstrings and hips, building strength and energising your body. It's such a great way to start the day and you'll feel much more energised and alert. It only takes 20 minutes and it's great whether you have loads of yoga experience or none whatsoever… READ MORE

5 Tips To Start Your Day In A Positive Way thumbnail

It's hard to feel your absolute best when there are so many things competing for your attention. When you prioritise everyone else’s needs before your own, you start to see cracks forming in your health and happiness. By choosing to put yourself first everything else will fall into place. When you top up your well… READ MORE


The focus of my work over the past few months has been rooted in the concept of self love. I honestly can’t think of a topic more important. How can anything possibly flourish if ultimately we don’t love ourselves. You could be the most successful person in the world but without self love it is… READ MORE


Baked until golden these oat and raspberry squares are free of gluten, dairy and refined sugar. The perfect balance of sweet and sour. I was recently on an international flight to Bali and the dessert they served had five different sweeteners listed in the ingredients. Five! Who knew a dessert could pretty much be an… READ MORE