DOWNLOAD A FREE COPY OF THE BUSY WOMAN’S GUIDE TO SELF CARE!CLICK HERE

Main meals

5 Ingredient Healthy Pasta Salad thumbnail

This recipe is a great option to make in advance for lunch or even a simple dinner for the family will work as well. The biggest tip I can give you is to look for a good quality basil pesto. You want a pesto that looks bright green and vibrant. That way you know it's… READ MORE

20-minute-creamy-sweet-potato-curry-thumbnail

Should you order take out or should you make this 20 minute creamy thai curry? Definitely make the curry! That was my thought process the night I came up with this recipe and I was so pleased I made the effort to cook. It is so incredibly simple, there is really very little effort involved… READ MORE

loaded-sweet-potato-nachos-thumbnail

With a few little tweaks you can make comfort food healthy and just as delicious. These nachos are made with sweet potato wedges and then topped with lots of yummy ingredients like black beans, corn, jalapenos and avocado. It takes a little longer than regular nachos because you have to wait for the wedges to… READ MORE

4-wrap-recipes-for-a-healthy-packed-lunch-thumbnail

One of the easiest ways to help you stay on track with your healthy eating plans throughout the year is to make your own lunch. I know you've heard it all before but it really does make a huge difference to the food choices you make. There are too many tempting options when you’re out… READ MORE

mexican-style-toastadas

A seriously tasty and healthier version of a Mexican family favourite. You will love these! I’ve been on a massive Mexican kick these last few weeks and with the creation of this recipe I think it will be lasting a while longer! I set out to create a Mexican style tostada that was a healthier… READ MORE

Red Lentil Sweet Potato Soup thumbnail

Perfect to cosy up with on a cold day to warm your bones and soothe your soul.  It sure is getting cold here, which means soup and herbal teas are in constant rotation! Must keep warm! This recipe comes together in 30 minutes and requires just a few simple ingredients. It’s such a rewarding feeling… READ MORE

homemade-veggie-burgers-that-taste-great

Crispy on the outside and cooked to perfection. These veggie burgers are the ultimate healthy comfort food. Homemade veggie burgers are the best! If you’ve had a not so good veggie burger experience (I think we all have), stick with me here. I only share the best with you. As we come into the colder… READ MORE

vegetarian-shepherds-pie

Vegetarian Shepherds Pie made with a lentil base and topped with sweet potato mash. It's so delicious, you'll never miss the meat! I don’t take the job of recreating a classic lightly. Unless it’s equally as tasty OR even more delicious, you may as well stick with the original. I'm all for making things healthier BUT… READ MORE

sweet-potato-quesadilla

Healthy comfort food at its best. Filled with sweet potato, black beans and caramelised onion, then grilled until crispy on the outside and cooked to perfection. You really can't go past Mexican food, it’s always a good idea! I like to add my spin to make it healthier and more nutritious. If you haven’t ever… READ MORE

How To Make Baked Sweet Potato Falafel thumbnail

A baked falafel made with sweet potato and fresh herbs. It's crispy on the outside, slightly sweet and cooked to perfection. Add to a pita and you have the perfect meal. Falafel is great to make in advance and keep in the fridge for a quick and healthy lunch. Falafel is traditionally deep fried but… READ MORE

rainbow-bliss-buddha-bowls

Mexican flavours all packed into one bowl of hearty vegetarian deliciousness. It’s simple to make and you don’t need any fancy ingredients to create this comforting meal. It's a great way to eat a range of healthy and colourful vegetables. Throw your favourite ingredients into a bowl and you have a Buddha bowl. It’s a… READ MORE

roasted-vegetable-pasta-bake

Pasta night just got a whole lot healthier! Vegetables are roasted until caremalised and then baked with whole wheat pasta, a rich tomato sauce and a sprinkling of cheese. Very little prep required and ready in 40 minutes. Do you ever have those days where you get home from work and you can't even face… READ MORE

salmon-noodle-broth-thumbnail

Using a good broth in your recipes is the key to a delicious tasting meal. You just can’t compare the result you get from stock/broth you make at home and the majority of ones you buy from the store. It is such a simple thing to make and the reward is more than worth the… READ MORE

vegetarian-nachos

Not that I EVER need an excuse to eat Mexican food but with yesterday being Cinco de Mayo I knew we had to have a Mexican feast. I spent several months in the South of Mexico many years ago and absolutely feel in love with the culture and the food. Mexican flavours are bold and… READ MORE

buckwheat-salad-wrap-thumbnail

It’s been so sunny and warm in London the past week, which means light and fresh lunches are on the cards. After months of eating soups and stews, it’s lovely to start eating more refreshing meals. The base of this wrap is made with my buckwheat crepe mixture. I shared the recipe with you a… READ MORE

quinoa pumpkin risotto

The last few weeks I've been watching the latest series of Master Chef Australia. I love cooking shows! Back in my teens when I had a lot more time to spare I could watch back to back cooking shows for hours! This recipe is inspired and slightly adapted from a meal that one of the… READ MORE

Panang Curry thumbnail

Since I got back from Thailand, I’ve been eating this curry like it’s my job! You might recall I mentioned in a previous post that I went to Thai cooking school in Koh Samui. We got to pick three recipes to learn and Panang Curry was right at the top of my list! It might… READ MORE

thai-green-curry

I've been back from Thailand for a couple of weeks now and already have major withdrawals from all the amazing food. Lucky I went to Thai cooking school while I was there! The first stop I made the day after I got back was the Thai supermarket around the corner from my house. I picked up… READ MORE

african-peanut-sweet-potato-stew

Next week my love is setting off on a six week adventure through Africa, which will see him trekking Kilimanjaro, going on safari in the Serengeti and hiking through the jungles of Rwanda to see the gorillas. We watched Gorillas in the Mist on the weekend in anticipation and after all these years, it’s still… READ MORE

garden-vegetable-omelette

I have a confession! Until a couple of weeks ago, I was a food blogger unable to successfully cook an omelette. I know....gasp!  I would always end up with scrambled eggs, which tasted great but didn’t resemble what I was actually trying to make. I was speaking to my Dad recently who was telling me… READ MORE

dal-makhani-thumbnail

Before I tell you about this favourite new recipe of mine, I wanted to share with you guys a big change in my life that I've recently made. Last week was my first week of moving to part-time employment at my office job. It was a huge decision and a long time coming. I finally… READ MORE

pinto-beans-rice

Having read that many cultures eat beans to bring good fortune for the year ahead, I made these on New Year’s Eve 2013. I figured everyone can use a little extra luck, and honestly I could eat beans and rice all the time so didn’t really need much convincing to jump on board. I’m sure… READ MORE

pasta-butternut-squash

It’s pretty rare but occasionally I crave a big bowl of comforting pasta. When it comes to food, it’s no fun denying myself things, so I like to find a healthier alternative where I am still being kind to my body. This pasta sauce is heavenly! Butternut squash is roasted and then blended and pureed… READ MORE

vegetable-slice

I’ve missed you guys! I haven’t been posting as regularly because I've been struggling with my health a little and over the last week I’ve been on an amazing yoga teacher training course! After spending a week learning about one of my favourite things in the world and getting back to a daily yoga and… READ MORE

fish-curry

I love a good curry. Pretty much anything that includes Indian spices I love! I couldn’t possibly compete with the Fish Curry that we ate in India but I must admit this had me licking my lips and making mmmmmm noises out loud. Fish Curry is a popular dish in Southern India and is one… READ MORE

optin-image
READY TO MAKE LASTING CHANGE?

CLICK HERE!