Asparagus & Sweet Potato Frittata
 
Prep time
Cook time
Total time
 
Serves: 6
Ingredients
  • 1 large sweet potato, peeled and chopped
  • 10 asparagus spears
  • 8 eggs
  • ⅓ cup milk
  • 2 tablespoons of spring onions, finely sliced
  • Salt & pepper, to taste
  • Chilli flakes, to taste
Directions
  1. Chop sweet potatoes into cubes and coat in coconut oil and paprika before roasting in the oven for 20 minutes
  2. Add asparagus to a small saucepan with boiling water and cook for 3 minutes. The asparagus should soften ever so slightly but you still want it to keep the shape and colour
  3. In a mixing bowl whisk together the eggs and milk and season with salt, pepper and chili flakes
  4. Layer the bottom of your skillet with the sweet potatoes, pour the eggs over the top and then carefully place the asparagus over the top
  5. Preheat the grill
  6. Put skillet on the stove over a medium heat and cook until the bottom and sides of the frittata are cooked. The top should still jiggle
  7. Put the skillet under the grill for around 7 minutes. It is ready when the top of the frittata is set and is starting to turn golden
  8. Remove from oven and let sit for a few minutes before serving. Sprinkle with spring onions and serve with a fresh salad or your favourite side dish
Recipe by at https://www.caseyjade.com/sweet-potato-asparagus-frittata/