Black Bean Quesadilla
- 1 can black beans, drained & rinsed
- ½ red onion, finely chopped
- 1 teaspoon cumin
- 1 teaspoon olive oil
- 1 tablespoon chilli flakes
- 1 avocado, mashed
- 4 vine ripened tomatoes, sliced
- 4 whole wheat tortillas
- ½ cup grated cheese
- ½ cup spring onions
- ½ cup chives
- ½ cup coriander
- Pepper, to taste
- Rinse black beans under cold water and add to a large mixing bowl
- Finely chop red onion and add to the bowl with the beans
- Season beans with black pepper, cumin, chilli flakes, olive oil and mash
- Spread black bean mixture evenly over two of the tortillas
- Add grated cheese, sprinkling of fresh herbs and sliced tomatoes
- Add mashed avocado to the other two tortillas and put it on the top of the black bean tortillas
- Heat a skillet on a low heat with a small amount of oil
- Place quesadilla on the skillet and leave to cook for around 5 minutes or until the under side has turned golden and crispy
- Flip tortilla over and cook on the other side for 5 minutes
- Chop quesadilla into four pieces and serve while hot
Recipe by at https://www.caseyjade.com/black-bean-quesadilla/
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