Baked Eggs
 
Prep time
Cook time
Total time
 
Serves: 2
Ingredients
  • 4 eggs
  • 1 teaspoon coconut oil
  • 1 400g tin diced tomatoes
  • 1 400g tin black beans, drained and rinsed
  • 1 white onion, diced
  • 3 cloves garlic, minced
  • 1 chilli, finely chopped
  • 1 tablespoon cumin
  • 1 teaspoon paprika
  • ½ teaspoon cayenne pepper
  • 1 handful fresh coriander
  • Salt + Pepper, to taste
Directions
  1. Preheat oven to 180 degrees celsius
  2. Add onion, garlic and chilli to a skillet or oven proof dish and fry in a small amount of coconut oil for around 5 minutes or until onion has turned translucent
  3. Add cumin, paprika and cayenne pepper to the onions and mix well
  4. Add tomatoes and black beans and cook for 10 minutes
  5. Season with salt + pepper
  6. Make four little wells in the sauce to place the eggs
  7. Crack eggs one by one into a ramekin or small bowl (this makes is easier to pour into the skillet
  8. Pour eggs into the wells and bake in the oven for around 15 minutes
  9. Once cooked, sprinkle with fresh coriander and serve
Recipe by at https://www.caseyjade.com/baked-eggs/