BLACK BEAN AVOCADO WRAP
- 2 whole-wheat or gluten free tortillas
- ½ cup canned black beans, rinsed well under cold water
- ¼ cup canned corn kernels
- ¼ red onion, finely diced
- 1 lime, juiced
- 1 avocado, mashed
- 6 cherry tomatoes, sliced
- 4 sprigs coriander (cilantro), chopped
- 1 cup rocket (arugula) or spinach
- Salt + Pepper, to taste.
- Add black beans, tomato and corn to a bowl. Season with salt + pepper and half of the lime juice. Mix well.
- Mash the avocado with the rest of the lime juice and season with salt + pepper.
- Place the avocado down the centre of the wrap.
- Put the bean mixture and tomatoes over the top of the avocado.
- Top with coriander and baby spinach.
- Carefully fold up the wrap, tuck in the ends and enjoy!.
Recipe by at https://www.caseyjade.com/4-quick-easy-wrap-recipes-for-a-healthy-packed-lunch/
3.4.3177