Casey Jade

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Energy Balls

energy balls

These look exactly like the rum balls my grandparents used to make for Christmas. However, these don’t taste of rum and you can eat them any day of the year.

These are the perfect snack for a pre/post workout, to take on a picnic or a quick bite on the run. They are packed full of goodness and in one bite, you can have a nutritious and satisfying snack. The dates and coconut give them a deliciously sweet taste so it almost feels like a treat! The best kind of treat! I usually always pop one of these in my mouth before a yoga class.

We have a constant stash in our freezer and I’m convinced Mark thinks there is an energy ball fairy that very kindly replenishes our depleted supply.

The beauty of this recipe is that it’s highly adaptable. As long as you have some nuts and a packet of dates, you’re good to go.

Energy Balls
 
Prep time
Total time
 
Ingredients
  • 1 packet of pitted dates (500g)
  • ¾ cup almonds
  • ½ cup walnuts
  • ½ cup desiccated coconut
  • 1 tablespoon water
  • 1 tablespoon coconut oil, melted
Directions
  1. Soak dates in boiling water for at least 15 minutes. This allows the dates to soften, which makes them easier to blend
  2. Add nuts to food processor and grind to a fine consistency
  3. Add dates, coconut oil and water to blender and mix well
  4. If you have the time it’s best to put the mixture in the fridge to set for at least half an hour as it makes it easier to roll into balls. I often make the mixture the night before
  5. Take some mixture and roll into a small ball, dip in coconut and coat evenly
  6. Get a production line going, whereby you roll three balls and then dip them in the coconut
  7. Repeat process until mixture is finished
  8. Store in container and put in freezer
 

 

 

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  • Dani Isdale May 7, 2013, 3:47 am

    These look fantastic! I had a date ball once and it tasted like chocolate and I was so impressed, I’ve been looking for a recipe since. I will definitely be trying this one out. Thanks!

    • Casey May 7, 2013, 7:47 pm

      Thanks Dani! They do kind of taste like chocolate! Sometimes I add a tiny bit of cocao powder if I’m after something a little sweeter. Let me know how they turn out :)

  • Abby @ The Frosted Vegan May 15, 2013, 5:18 pm

    These kind of energy balls are my favorite! I love that you can throw in whatever you have too : )

    • Casey May 15, 2013, 7:46 pm

      That’s what I love about them too, they’re so adaptable! I might start experimenting with different flavours and post another version soon :)

  • Heather Who Needs a Cape? July 21, 2013, 3:03 am

    treats that have some health in them are my favorite! And this fits perfectly – we are celebrating Christmas in July over on Who Needs a Cape and we’d love for you to link up with these Christmas type treats;) http://whoneedsacape.com/2013/07/super-sunday-link-party-7/

    Hope we see you!

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