This is a 20 minute yoga class to help ease stress and anxiety. A gentle class that combines yoga postures and mindfulness to leave you feeling calm and centred. It’s a grounding class with all postures performed sitting or lying on your mat. By using the tools of yoga you can help with those feelings of stress and anxiety. Put down your to do list, take a break and enjoy some relaxing time to focus on yourself. May you live with peace, love and happiness.
Let me know in the comments down below how you got on with the class and if you have any questions. Enjoy my friends!