Casey Jade

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Yoga For Tight Hamstrings

Enjoy this 20 minute class focused on exercises to stretch your tight hamstrings and increase hamstring flexibility. We’ll focus on using the breath to find ease in the poses and move in a way that feels good in your body.

Releasing the hamstrings requires a lot of patience so stick with it, breathe and enjoy!

Let me know in the comments down below how you got on with the class.

FREE GUIDE
THE BUSY WOMAN’S GUIDE TO SELF CARE CLICK HERE!

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