Many of us don’t realise just how exhausted we really are and it isn’t until we actually slow down and begin to take proper care of ourselves that we become fully aware of how depleted the body is.
Our society is based on fast paced lifestyles, where busyness and productivity is a measure for success.
Give yourself permission to slow down, to be kind and compassionate to yourself. You may not feel like moving your body when you’re exhausted but I promise this slow gentle class will leave you feeling balanced and renewed.
Give it a try. Enjoy my friends! Let me know in the comments down below how you feel afterwards. Please share and help me spread the yoga love!