Take this quick 20 minute yoga workout to tone the body and build strength. We focus on yoga exercises to build strength in the arms, legs and core. It doesn’t take long to notice a positive change in your body and mind. I provide modifications so this class is great is you are a beginner to yoga. Set some time aside to move your body, breathe and feel good. Enjoy my friends!
Total Body Yoga Workout – Strengthen & Tone
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