This slow flow morning yoga routine is focused on stretching the hamstrings and hips, building strength and energising your body. It’s such a great way to start the day and you’ll feel much more energised and alert. It only takes 20 minutes and it’s great whether you have loads of yoga experience or none whatsoever. Try it out and let me know in the comments below how it made you feel.
An Easy Way To Start Your Day Feeling Energised
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